Ever feel like sometimes time slips away from you? Like one day its September and your researching fall festivals and pumpkin spiced everything, and the next thing you know its time to break out the Christmas decorations? I feel like that’s what happened to me this year. I hope you all had a wonderful fall,… Continue reading Stupid Easy Pulled Pork Recipe
Hi everyone! I hope you are all having a lovely September, whether that means back to school, back to work, or back to Starbucks for a Pumpkin Spiced Latte. Whatever you’re up to, I hope you’ll take a minute to check out my guest post on one of my favorite fitness websites: Breaking Muscle! I… Continue reading Exciting news!
I can’t believe today is the last day of August! And that I am just now posting my workouts for the entire month… I know its early, but did anyone else wake up this past week and notice a fall-feeling in the air? It was crisp and cool, and made me crave all fall things!… Continue reading Weekly Workouts 8/3-8/9, 8/10-8/16
Hi everyone! I know these are delayed, I am still working on catching up with posting the workouts from the past few weeks on here. The reason I’m backing up to July is because I wanted to capture the whole training process between my last strongman show and the next upcoming one. I wanted to… Continue reading Proper Hydration and Workouts 7/27/15-8/2/15
Since my brief stint in Bodybuilding in 2014, I have been in the habit of tracking my workouts and meals. After competing, I fell off the bandwagon for a few months because I found it to be too stressful. One of my goals for 2015 was to keep a log of both my meals and… Continue reading Workouts 7/20-7/25
Great results take hard work. There is no magic pill to lose weight, no cream to make your cellulite vanish, and no sports drink that will make you deadlift 1,000 lbs. Sorry to rain on your fat-burning pill parade. I am often asked for suggestions on how to improve a workout or create a better… Continue reading A Quick Guide to Supplements
Do you ever go full steam ahead with something, only to run into a speed bump in the road that throws you completely off course? This seems to happen to me a lot, unfortunately. Maybe its just my personality, but when I enjoy something, I tend to want to eat/sleep/breathe it. Like, last year I… Continue reading Healthy-ish Banana Bread and Getting out of a Rut