Uncategorized

5 Dieting Essentials to Drastically Improve your Meal Preparation

Guys, I’m frustrated this week. I have been SO GOOD and the scale is not moving. I even went to a BBQ where they were serving pulled pork AND sausage and peppers (two of my favorite dishes) and I resisted, eating only from the containers of chicken breast, veggies, and rice topped with hot sauce… Continue reading 5 Dieting Essentials to Drastically Improve your Meal Preparation

Exercise Technique/Advice · Uncategorized

Proper Hydration and Workouts 7/27/15-8/2/15

Hi everyone! I know these are delayed, I am still working on catching up with posting the workouts from the past few weeks on here. The reason I’m backing up to July is because I wanted to capture the whole training process between my last strongman show and the next upcoming one. I wanted to… Continue reading Proper Hydration and Workouts 7/27/15-8/2/15