competitions/races · Exercise Technique/Advice

Beauty in Strength – The Rise of the Strongwoman Athlete

[Photo credit: Anonymus [Public domain], via Wikimedia Commons] Hi Strong Friends! I hope you are having a summer filled with PR’s, both in and out of the gym. As many of you know, I am an avid fan and competitor in the sport of Strongman. I am excited to see that our community is growing and… Continue reading Beauty in Strength – The Rise of the Strongwoman Athlete

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5 Dieting Essentials to Drastically Improve your Meal Preparation

Guys, I’m frustrated this week. I have been SO GOOD and the scale is not moving. I even went to a BBQ where they were serving pulled pork AND sausage and peppers (two of my favorite dishes) and I resisted, eating only from the containers of chicken breast, veggies, and rice topped with hot sauce… Continue reading 5 Dieting Essentials to Drastically Improve your Meal Preparation